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Greetings! And thank you for continuing the journey with me.  I am looking forward to connecting with you all on a deeper level by sharing thoughts and posting blogs that will (hopefully) help your growth, give you assistance, or spark curiosity and provide entertainment. Thank you🙏🏻💙

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Recent Posts

The Observer: More than just observing thoughts

Observing your thoughts and thought patterns during meditation (and your waking life) is a tremendous tool in becoming more conscious, awake and aware. But then what?  Is that all we are to do?  Just observe the thoughts without judgement? I get asked frequently on how to stop thoughts and quiet the mind during meditation.  This … Continue reading The Observer: More than just observing thoughts

3 Painful Spiritual Awakening Symptoms and how to Cope

A spiritual awakening, on paper, appears to be a divine moment that happens instantly and effortlessly, leading us into that elusive, desired state referred to as Nirvana. That is not the case.  And that’s okay! Here are three common spiritual awakening symptoms and how to cope. 1) Fear of Death If you’re having a colossal … Continue reading 3 Painful Spiritual Awakening Symptoms and how to Cope

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